Get walking

Walking short, local journeys is a simple, free and easy way to boost your activity levels.

According to government guidelines, adults need at least 150 minutes exercise a week but many of us struggle to build this level of physical activity into our busy lives – 39% of us don’t, according to the British Heart Foundation.

Walking short, local journeys is a simple, free and easy way to boost your activity levels.

Victoria Sayers-Snowden enjoys a lunchtime walk with her colleagues.  Since building more walking into her daily life she has lost weight, toned up, feels more energised and has made new friends.

 

Be inspired to walk more

  1. Support for businesses

    Support for businesses

    We’re helping employers realise the benefits of walking, whether it’s getting from A to B or to support health and wellbeing.

    Read more about Support for businesses

Ready to plan your next walk?

Explore new places and plan your next walk with our journey planner.